Counselling plays an integral role in helping individuals improve their own sense of wellbeing. Each of us are aware when we are feeling balanced and able to cope with the many difficulties we encounter in life. However equally sometimes we also know when we experience signs that we are not coping. Sometimes we can feel overwhelmed, not able to think straight, have difficulty sleeping or find ourselves stuck in a rut. It is during these times that it is often beneficial just to talk things over with someone. Counsellors are particularly trained to listen, sympathise, and help you discover specific solutions for your unique situations.
